Eating healthy is the first step to leading a good lifestyle devoid of diseases and disorders. It is better if you back it up with exercises of physical activity of some sort, but the foremost step always is to eat healthily.
Having said that, it is crucial to understand what kind of foods work best for you as a family. Nutritious, energizing, and healthy foods loaded with vitamins, minerals, carbs, fats, proteins, and other vital requirements of our body are a must. Here are 7 foods to eat for kids and parents to lead a healthy and fulfilling life.
- Green leafy vegetables:
Kale, spinach, cabbage, broccoli, and green bell peppers are amazing sources of iron, calcium, antioxidants, and fiber. Fiber helps in easy bowel movements and keeps your gastrointestinal tract healthy.
Iron and calcium are important for increasing hemoglobin in blood and strengthening bones and teeth in the long run. If your kids are adamant to not consuming green leafy veggies, you can add them to pasta, noodles, pizza, or lasagna as a means to feed them.
- Omega-3 fatty acid:
Salmon fatty fish is the richest source of omega 3 fatty acid. Fatty acid is one of the most important nutrients for kids as it aids in boosting memory and enhances optimum physical and mental performance.
As for adults, omega 3 plays a huge role in lowering blood pressure, reducing hypertension, and decreasing the onset of cardiovascular diseases.
- Fruit smoothies:
Fruits like apple, banana, mango, pineapple, strawberry, and custard apple make excellent fruit smoothies and milkshakes, you can even add flavors to apple and banana shakes or mix two or more fruits together to make a customized smoothie.
Children are quite fond of such flavored smoothies which will only add to the nourishment in their diet. Such fruits help increase stamina while playing sports and exercising.
In addition to that, fruit smoothies also double up as an excellent evening snack or brunch for adults, especially for those struggling to lose their unhealthy body weight.
- Whole foods:
Refined grains, skimmed milk, and other foodstuffs stripped off their natural constituents are not quite recommended for children and healthy adults. the only exceptions include allergies and medical conditions.
Otherwise, make sure your kid consumes whole foods, nuts, legumes, and pulses as part of their daily diet. This will help pave way for an energetic body and a healthy mind.
- White meat and poultry:
Chicken, milk, eggs, and dairy products are full of calcium and proteins crucial for the proper growth and development of a human body. Both adults and kids need protein.
The former need protein to repair and maintain their tissues while the latter need it for proper physical growth and a healthy build.
Butter, cheese, milk, and yoghurt all work wonders as instant and excellent sources of energy for both adults and kids. Top it with a little honey and a fruit to go on the side, and you have a yummy and fulfilling snack!
- Citrus fruits:
Citrus fruits like lemon, sweet lime, oranges, pomegranates, grapefruit, and tangerine are all great sources of antioxidants like vitamin C. They help improve your immunity, protect your class from damage by free radicals which, in turn, slows down the process of ageing.
It even boosts your physical energy if consumed daily. You can even consume citrus fruit juice or pulp. But consume it immediately after extraction since vitamin C is easily photo-oxidised.
- Beans and peas:
Peanut butter, beans, nuts, and seeds are quite nourishing for both adults and kids alike. In fact, make it a point to feed your kids beans and peas as sides with other dishes like sandwiches and burgers. You can also peanut butter and jelly sandwich as a go-to healthy snack for kids.
Summing it up:
In addition to the above-mentioned foods, it is important that your kid also gets enough exercise out in the open for making the best use of this nutrition. Sports institutes, like ALM Sports are one of the best places to ensure that your kid gets enough physical activity along with eating well.
So, what are you waiting for? Feed your kids good nourishing food, boost their physical performance in sports, and watch them grow and develop on every front in life!